IMMUNITY BOOSTERS

Spices come with a host of health benefits, including boosting your immunity and keeping you protected from infections such as bacteria, virus etc. including certain spices that come with immunity boosting properties can prove to be beneficial during this flu season. We have listed down five Indian spices that you should make the most of.

1.Turmeric

Turmeric is known for its healing powers . it contains Lipopolysaccharide a substance with anti-bacterial, anti-viral and anti fungal properties that help stimulate the human immune system . like good old customs , you can include turmeric milk in your diet to boost immunity.

2. Ginger

A common remedy for cough and cold , ginger is a powerful immunity booster that works against microorganisms. Drinking ginger tea or fresh ginger juice can prove to be beneficial in keeping you strong during the flu season

3. Cinnamon

This aromatic spice is a rich source of antioxidants like polyphenols and proanthocyanidins that give a boost to the immune system. Moreover it has antiviral, antibacterial and antifungal properties that helps to reduce the chances of respiratory diseases and seasonal infections, you can prepare a cinnamon tea.

4. Clove

Commonly known as the winter spice, clove is another ingredient that has incredible immunity boosting abilities. It is used in Ayurveda remedies for cough and cold, and also works well to shield your body against infections .while you can use it in gravies, include it in making tea or flavoured hot water.

5. Black pepper

This spice has antimicrobial properties and therefore helps to keep a check on cold. Including it in your daily diet can help your immunity and prevent chest congestion and respiratory infections.

6.Staranise
One of the major compounds within star anise is shikimic acid, which is the primary ingredient used for the past 15 plus years to synthesise antiviral drugs. It has many potent ingredients because of which it has amazing healing properties. You can make delicious Thai style soups and curries and add it to that or else just boil some water with two pieces of star anise, let it seep in for at least 15 minutes and have it warm.

WHAT  SUPPRESSES OUR    IMMUNITY?
Under-eating
Under   or   over-exercising

 Sugar and refined carbs
Chemical-laden foods
Lack of sleep
Stress
Consuming alcohol
and smoking